1:1 Coaching

A personalized approach to fitness and nutrition.

Learn how to drop body fat and sculpt a lean, toned physique, all while indulging in the foods you love in just 6 months or less.

Unlock the secrets of effective and lasting fat loss with Body AMplified's exclusive M4 Method. Our expert coaches offer guidance and adjustments to help you reach your goals, while empowering you to maintain your progress independently.

GET STARTED

A personalized approach to fitness and nutrition.

Learn how to drop body fat and sculpt a lean, toned physique, all while indulging in the foods you love in just 6 months or less.

GET STARTED

The M4 Method

Metabolism + Macros + Mindset + Movement

Experience life-changing transformations with our signature M4 Method focused on restoring your metabolism, deepening your understanding of macronutrients, overcoming mindset struggles, and teaching you how to move your body with intention.

This 'more-than-macros' approach was created by our founder & head coach, Ann Marie, as a holistic solution to obtaining lifelong wellness.

Get started with a free discovery call today!

We love working with women of all levels and take pride in creating programs catered to personal growth. Everyone deserves to be healthier and feel confident in their own body.

Our mission is to make this as easy as possible for you to achieve and maintain a lean physique.

GET STARTED

Get started with a free discovery call today!

We love working with women of all levels and take pride in creating programs catered to personal growth. Everyone deserves to be healthier and feel confident in their own body.

Our mission is to make this as easy as possible for you to achieve and maintain a lean physique.

GET STARTED

Starting at $99/mo

Premium is the perfect fit if you're craving workouts and accountability. Every month, you'll access a new workout program along with a video check-in from me and a group coaching call with all Body AMplified clients.

5 workouts per week
1 monthly check-in video
30 monthly recipes
1 monthly group coaching call
Body AMplified members chat
Guides, resources, and challenges!

I'm ready for Premium Coaching

Starting at $399/mo

Elite is an ALL-IN program that includes custom workouts, custom macros, weekly check-ins, monthly 1:1 calls, and unlimited messaging support. Plus you get access to monthly recipes, group coaching calls, and more.

5 custom workouts per week
Custom macros adjusted monthly
Weekly check-in videos
1 monthly 1:1 coaching call
Unlimited messaging access
30 monthly recipes
1 monthly group coaching call
Body AMplified members chat
Guides, resources, and challenges!

I'm ready for Elite Coaching

I'd like a free call to chat about my options!

If you've felt this way... you are not alone!

"Ok, I'm exercising regularly which feels great, but I crash mid-afternoon. How am I supposed to be on a diet while working out? I feel depleted."

"I feel like it's all or nothing: eat a super clean, boring diet 100% of the time and feel miserable OR just don't bother because 'half-assing' it won't get me the results I want."

"All the information out there is so overwhelming that I'm always second-guessing myself. Am I doing it right?"

"I have no idea how many calories I should be eating. Everyone tells me conflicting advice and calorie calculators give me different results every time."

JOIN 1:1 COACHING

Join Body AMplified 1:1 Coaching with Ann Marie

Get 6 months free access to KB Club with Kristen Blake

YES, I WANT IN

Wellness Custom Lab Review with Kristen Blake

KB Wellness Comprehensive Bloodwork Panel offers a complete assessment of your body's internal landscape, revealing vital indicators such as cholesterol levels, blood sugar regulation, inflammation markers , nutrient deficiencies , and more. Armed with this knowledge , you can identify potential health risks, address imbalances, and make informed decisions to optimize your well-being.

WORK WITH KRISTEN