Meet Your Coach

The founder and head coach here at Body AMplified. Prior to becoming a NASM Certified Personal Trainer and Macro Nutrition Coach, I personally walked in your shoes. I tried every possible way to lose weight and keep it off. I took up marathon running and tested every kind of fitness class. I followed a strict diet plans from keto to low carb. It became a running joke with my girlfriends, "Ann Marie will try it first. If it works, game on!" Except after a while, nothing worked and I was left feeling frustrated, defeated and deprived.

Now at 43 years old, I can honestly say I'm feeling the best I ever have - physically, mentally and emotionally. And that is what I want for you!

Who is Body AMplified for?

Our programs are created for women age 35+ that want to deepend their understanding of fitness and nutrition in order to rebuild their metabolism and create a healthy mind & body.

It's time to throw out everything toxic diet culture has taught you. Stop obsessing over the scale and self sabotaging... with Body AMplified you will establish a positive mindset that allows you to love your body and feel great for years to come.

WORK WITH ME 1:1

The founder and head coach here at Body AMplified. Prior to becoming a NASM Certified Personal Trainer and Macro Nutrition Coach, I personally walked in your shoes.

I tried every possible way to lose weight and keep it off. I took up marathon running and tested every kind of fitness class. I followed a strict diet plans from keto to low carb. It became a running joke with my girlfriends, "Ann Marie will try it first. If it works, game on!" Except after a while, nothing worked and I was left feeling frustrated, defeated and deprived.

Now at 43 years old, I can honestly say I'm feeling the best I ever have - physically, mentally and emotionally. And that is what I want for you!

Who is Body AMplified for?

Our programs are created for women age 35+ that want to deepend their understanding of fitness and nutrition in order to rebuild their metabolism and create a healthy mind & body.

WORK WITH ME

"Ditch all the confusion and limiting beliefs you have about nutrition and fitness. Learn how to eat well and maintain your physical results for the rest of your life."

How to Get and Stay Motivated

With Ann Marie Wakula

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Nutrition and Fitness for Busy Moms

With Ann Marie Wakula

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Is It Possible to Make Working Out Fun?

With Ann Marie Wakula

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Fitness Over 40 Podcast Series

With Ann Marie Wakula

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Meet your Body AMp Assistant Coach Missy

NASM Certified Nutrition Coach
Personal Trainer

Meet Missy - a NASM Certified Nutrition Coach and Personal Trainer, dental hygienist, and mom/bonus mom to 5 busy kids! Like many of us, Missy's fitness journey had its ups and downs. After having babies, she believed her best fitness days were behind her. But she didn't give up. Instead, she searched for a better way.

Today, not only is Missy in the best shape of her life, but she's also discovered a passion for helping women just like you realize that fitness goals beyond your 30s are not only attainable but simpler than you think.

With 4 years of coaching experience under her belt, Missy is excited to join the Body Amplified team with AnnMarie and work with many more of you.

Her favorite quote to keep her motivated on her fitness journey is "We only get one ticket on the ride, make every minute count and feel your best while doing it."

WORK WITH MISSY

Meet our Body AMplified Partner

Collaborations with other experts allow us to provide you a full scope of holistic health & wellness options.

Kristen Blake
Integrative Nutritionist

Kristen Blake holds a Masters of Science in Clinical Nutrition, Health Coach Certifications from the Institute for Integrative Nutrition and the AutoImmune Protocol and is a member of the International Natural Healers Association and the American Holistic Health Association. As former chronic illness patient herself, she learned firsthand the power of functional medicine labs to find the root cause to live a vibrant optimized life. Her mission today is to empower women to take charge of their health ad optimize their hormones, gut health and more to live their best fullest lives.

WORK WITH KRISTEN