Belly fat is a common struggle for women in perimenopause,
but it doesn’t have to be permanent.
Hormonal changes, increased cortisol levels, and a slowing metabolism can all contribute to stubborn fat around the midsection.
This guide breaks down the science behind belly fat in perimenopause and gives you actionable steps to reduce it, focusing on optimizing your nutrition, managing cortisol, and improving your overall well-being.
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