Indulging in your favorite snacks can be tempting, but
doing so without overeating can be challenging,
particularly if you're accustomed to consuming more
significant portions or high-calorie meals.
With some know-how, you can learn to tune in to your
body's hunger signals and make smarter decisions
about what and how much you consume.
In this step-by-step guide and my behavior change
checklist, we'll explore some simple tips and
strategies to help you satisfy your cravings without
going overboard. Plus, make snacking easy with my trail
mix generator ideas!
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