Sounds like it's time for a reset. The hard truth is that your metabolism naturally slows down with age, which can result in weight gain and reduced energy.
Improving your metabolism ensures that your body effectively utilizes nutrients from food, allowing for better absorption of essential vitamins, minerals, and other nutrients. Which helps counteract the effects of aging allowing you to maintain a more youthful and vibrant body.
Metabolic Makeover
4-Week Challenge
Transform your metabolism during this 4-week challenge. With the help of our coaches and accountability community, you will learn how to balance your diet, start exercise routines that work for your body, and develop tools that will help keep a healthy metabolism.
Customize Your Nutrition
Custom macros paired with the Body AMp Recipe Pack will fuel you throughout this challenge. Learn how meal prep & track macros with ease.
AMplify your workouts
Access easy-to-follow workouts through our Body AMp App. Video tutorials, workout calendar, check-in & progress tracking will help you hit your goals.
Develop Long-Term Habits
Creating new habits is a gradual process. This this incredible 4-week kick-start with workouts & nutrition will ensuring your journey will continue long after the challenge is over.
Community Accountability
Join weekly live calls and participate in our challenge chat to stay motivated while sharing your goals & wins.
Challenges like this one are at the foundation of my business as a fitness trainer. I know how hard it can be to get back into a routine and, even more, I know how challenging it can be to keep going.
As your coach & accountability partner, I will support you through these lifestyle changes, helping you building routines that will last long after this challenge is over.
Success Stories
We've helped hundreds of women fix their metabolism.
Hear from them how our program worked!
"I felt lost, overwhelmed, and it would have been a nightmare to actually go to a gym wandering around with no clue what to do. You have helped me more than you know! I've been thin before - but never strong. I don't even know if I've ever been this strong!"
"I'm going to have to wear a hat tomorrow since I'm pretty sure I won't be able to lift my arms to wash my hair! It feels good to get the first one under my belt."
"I used to look at women like you and think 'oh, they must eat nothing and workout for hours every day'. This is the first time I've actually consulted with someone and now I feel like 'hey, I can do it too!' I've realized that eating healthy doesn't mean starving and that working out is doable!
What's Included
Workout Plan
Kickstart your metabolism with purposeful movement. Get one month of workouts through the Body AMp App. Choose from at-home, timed at-home or gym workout plans.
Recipe Pack
Our Macro Friendly Recipe Pack will be your guide to healthy and tasty recipes for a full month. It includes breakfast, lunch, dinner, smoothies and treats.
Meal Tracking
You will use My Fitness Pal for easy meal tracking to help you learn how to master your macros. Your daily food log syncs to the Body AMp App so our coaches can see your progress.
Accountability & Community
Live group calls led by Body AMp coach Ann Marie Wakula, weekly accountability emails and the challenge chat group are all part of the support system we have created to make sure you stay on track.
Bonus Guides
Your commitment to understanding nutrition is the key to long-term results.
As a bonus, we have included these additional resource guides so you can make the most of this challenge: Goal Setting, Tracking Tips, Flexible Nutrition, Protein Goals, and Alcohol Tracking.
