Knowing what foods get grouped as ultra-processed can help us prioritize our focus for better nutrition and overall health.
The Center for Epidemiological Studies in Health and Nutrition, School of Public Health, University of Sao Paulo, Brazil, designed the NOVA Food Classification system, which helps people group foods according to the processing they experience.
The four groups are:
Use this checklist to spot the difference between minimally processed, processed, and ultra-processed foods and discover a calming sense of understanding around food labeling.
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