During perimenopause, elevated cortisol levels can disrupt
your hormones, leading to increased stress, weight gain
(especially around the belly), fatigue, and mood swings.
By avoiding certain cortisol-triggering foods and opting for
healthier alternatives, you can better balance your hormones
and lower stress levels.
This guide will help you identify 10 common foods to avoid and provide a healthy recipe suggestion for each to support your hormone health.
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